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Category: Fitness & Wellness

Strength

If you think you can, you can — If you think you can’t, you can’t. Either way you are right. Which one feels better?

Go Big or Go Home

If you aren’t willing to take the risk, you don’t deserve the reward.

In Every Past There is a Future

Look forward — what can be gained by looking back is knowledge, but it is no place to live.

Action

Change, as it always has, starts with you. Get moving.

Discipline

This is how people succeed. It is not because they are the best, the brightest, or the most gifted. It is because they are determined. The successful have an unwillingness to give up. They set their sights on their goal and they do not stop until they have accomplished it (and then they set another…
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Seriously…

Wow, I’ve been finding gems from notebooks from 2010 — check out my blog to see the poem I wrote circa 12/18/2010. Anyway, to address the headline, YES = I’m serious. Yes, you’ve been told this before. No, I’m probably not the first person to say the above quote on the graphic like that before,…
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Narrow Thinking, Narrow Life

How do you want to live? How do you want your life to feel? Where do you want to spend your time? This quote by Honoré de Balzac definitely struck a chord with me. Then, once delving into some research about him, I came to find that he was a French Novelist and Playwright (May 1799 –…
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It is All About ME!

Yes, it is all about YOU! No joke! When it comes to self-care the only person you need to be concerned about is you and your needs. (duh) As you begin to move forward on your path, remember that everything you do is essentially for you. Yes, family, friends, etc… are all factors in your…
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It’s Your Choice

A cliche, yes I know, BUT it’s true. We are all as strong as we choose to be = mentally, emotionally, spiritually, and physically. We choose whether or not we want to stay down when we find ourselves on the floor. We choose whether or not we want to suffer the pain of a break-up…
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Benefits of Massage

I wanted to remind you how IMPORTANT Self-Care is and one of the best ways of taking care of yourself is through a regular massage — that’s right, massage isn’t just a luxury, it’s a necessity. My specialty is Swedish-Relaxation Massage. Now, what is that: “Swedish Massage” is a specific modality – meaning type of…
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