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Category: Fitness & Wellness

Let Go of that Sh*t

The best way to sabotage yourself is to “think” …and then… “over-think.” Remember that YOU ARE ENOUGH. You are just fine. It doesn’t matter how slowly you are going the fact is that you ARE moving. That’s what counts = progress every-single-day. Correct those damaging, self-inflicted thoughts with a positive attitude. Catch your mental brainwaves…
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This is Simple

I loved this photo — she looks so light and free leaping through the air. “Being lighter” is a wonderful thing for all of us to work on. It means that we are not only changing ourselves physically, but also mentally, emotionally, and spiritually. Have you ever noticed that once you finish the task of…
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To Be Successful

To be successful you must accept all challenges that come your way. You can’t just accept the ones you like. In order to invoke change and growth you must step outside of yourself and take on that which is presented to you, everyday in every way. You will find that once you face the challenges…
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What Do You Deserve

If you aren’t willing to show up for what you want, you deserve what you get. Enough said. If you don’t like what you have been getting — step out of that comfort zone and make some sh*t happen! -Clare Angelica

Risky

How badly do you want it? What are you willing to do for it? How far are you ready to take it? Where are you going to take risks? Everything you’ve ever wanted is literally just out of arm’s reach if you aren’t willing to move from where you are. You want a better body…
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Change

Your life does not get better by chance, it gets better by change. -Unknown If you want a different life, change it. Don’t chance it. -Clare Angelica

Right Choices

Do what is right. Not what is easy. -Liam Hemsworth The right path is not always the easy path. If you want something done, do it right. The effort will be worth it. Hard choices aren’t that hard once you decide to do them. Even the tough choices are easy if they’re right. -Clare Angelica

Results

“If you truly wanted a different result you would take a different action.” -Clare Angelica Yes, I’m sure I’m not the first person to ever say this. We all get comfortable, we get complacent, we take things for granted, and we become stationary. We expect those around us to allow us to remain in this…
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Investments

“Sometimes your best investments are the ones you don’t make.” -Unknown

Trauma

Trauma — You either let it control you OR you let it empower you. -Clare Angelica You are stronger than you think. Trauma doesn’t have to remain a trauma — you can transform that energy into whatever you want! Trauma is instilled within in us in many different ways from so many various occurrences —…
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