Physical beauty fades, but a beautiful soul will leave its mark on whomever it touches. People will often forget your name, how you looked, what you were wearing, but they will remember how you made them feel. When you speak to someone else, speak as if there is no one else in the room. When…
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What are you waiting for…
Yes, it is all about YOU! No joke! When it comes to self-care the only person you need to be concerned about is you and your needs. (duh) As you begin to move forward on your path, remember that everything you do is essentially for you. Yes, family, friends, etc… are all factors in your…
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Many people who know me well aren’t privy to this fact… I have been meditating since I was 10 years old. The practice of meditation is one that I have been consistent with since I started. Once I began I knew I had found my way home. My search was over. Meditation has been a…
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This is who we are. This is how our lives are created. We are imprinted upon, we observe, we learn from everything and everyone around us. We are constantly sifting through our memories to try and figure out life. Those memories, those life experiences, create habits. Our habits are all interlaced within our being. Let’s…
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There’s been a LOT of hype about charcoal recently : adding it into your food, facial products, toothpaste, using it as an internal digestive aid, and more… So I thought I’d try the mask because I already faithfully carry “Activated Charcoal” capsules with me whenever I travel (especially abroad) — it’s a life saver. I…
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We have all been there… in compromising situations… that ask us to challenge what’s right for us. More often than not fear disables us and causes us to stay in situations that are uncomfortable, stressful, joyless, fearful, compromising, belittling, saddening, or disheartening. Sometimes these situations are brought on by a force outside of ourselves, but…
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