Trauma — You either let it control you OR you let it empower you. -Clare Angelica You are stronger than you think. Trauma doesn’t have to remain a trauma — you can transform that energy into whatever you want! Trauma is instilled within in us in many different ways from so many various occurrences —…
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“Equality is for underachievers. Am I right ladies?” -Bonnie McFarlane, Comedian No matter your sex, don’t let others dictate what you think you can or cannot do. Be in competition with yourself — and no one else. Overachieve and surpass yourself — because that feeling of accomplishment is irreplaceable. -Clare Angelica
We are living in a mental world. What the mind can conceive and believe it can achieve. -Clare Angelica If you don’t like how things are going — CHANGE your thinking. By changing your thought patterns and reinforcing them with positive feedback you will change your inner world as well as your outer world. Every…
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“Some people claim they want something, yet they never show up to get it. And then they sit around wondering why they didn’t get what they wanted… (I don’t!).” If you want something, anything, show up in order to get it. You want a better body, start today, right now. You want a better job,…
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“When you meet someone who has the potential to change your world (for the better), you let them.” -Clare Angelica Yes, fate is everywhere. When a person or circumstance enters your life that can elicit change — EMBRACE IT! Change can come from within — or — (sometimes) it must arrive from an outer source…
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In January I thought I would try the latest fad in dieting… “The Almased 14-Day Figure Plan” — not that I am overweight, but just like the rest of us, I wanted a kick-start in shedding some extra pounds. I stuck to the “14-Day Figure Plan” pretty well… DAY 1 : PHASE 1 — 3…
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“Life will start for you when you start it for yourself.” -Movie Sex ED Better words have not been spoken… If you are waiting for life to fall into your lap, you are going to miss it. Opportunity does not knock on an empty door. If you are showing life that you are unmotivated, uninspired,…
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“Get comfortable with being uncomfortable.” -Jillian Michaels, Yoga Meltdown Jillian knows that I like getting my a** kicked in 40mins or less… Like I said in my Bio, I have gone back and forth with being gung-ho about my workout routine… This new year changes that 🙂 I have been alternating days between weight-training and…
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Hello All, For the new year, let this be your new mantra: “I am mentally, emotionally, physically, and spiritually fit and well for life!” It just feels good to say — and go with that feeling! Let it move you into the new year with renewed fervor for life and love, everyday. Focus on balance…
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